What Is This Thing Called “Fitness”?

A quick google search of the term “fitness” will give you…

Children and Exercise

As a child, I was not the kid you would put on a poster advertising…

Technology Use & The Sleep Cycle

With rapid developments in the technology space, there is an…

When Should Teens Start Lifting Weights and Why You Should Be Careful

I started lifting weights at 13 years of age, was it the right…

Baseline Web Rookie Part 17: What is Xela?

Craig Catterick has had an impressive career. With 20 years…

Baseline Web Rookie Part 16: SportsMed Elite VS Baseline

Craig Catterick has had an impressive career. With 20 years…