Concussion

We as a society love sport and the harsh reality is the sport…

Should You Even Bother with Setting Goals?

What is your main goal in life? What gets you up out of bed…

The Technology Boom!

You may remember a couple of weeks back, I wrote about my addiction…

Don't Push Past the Warning Signs

Do you ever feel tired, sore and like you just can’t get out…

The Power of Social Media

What does your morning routine look like? No, I’m not talking…

Is Sports Science Worth the Hype?

I doubt there is a high performance team, elite athlete or everyday…

I Trained and Ate like an Athlete for a Day

I trained and ate like an athlete for a day, here’s what I…

Top 5 Benefits of Tracking Your Wellness

Performance is no longer about just “showing up”, but about…

The Secrets of Elite Sport Part 2: What Every Athlete Ought to Know about Wellness Metrics

In my last article I talked about the importance of monitoring…

The Secrets of Elite Sport Part 1: Revealed – The Importance of Training Loads

Training loads are not a new concept in the sporting world with…