What Is This Thing Called “Fitness”?

A quick google search of the term “fitness” will give you…

Children and Exercise

As a child, I was not the kid you would put on a poster advertising…

When Should Teens Start Lifting Weights and Why You Should Be Careful

I started lifting weights at 13 years of age, was it the right…

Are You Born a Winner? Nature Vs Nurture in the Young Athlete

I’m 6’1, 92kg, and even if I try REALLY hard, the chances…